This plan is not meant for beginners who have just started running. Have not completed a half marathon yet, but have ample running experience and can currently run a 10K in under 55:00.Have completed one half marathon before in the 2:01-2:10 range, and are looking to shave their time down.You can find the full plan at the end of this post, but please be sure to read all the tips and workout descriptions in this post so you understand how the plan works. Over the 12 weeks in this plan, that should prepare you for tackling your race and hitting your time goal. While that pace may not seem outrageous at shorter distances, it certainly becomes tougher as you try to maintain it for almost two hours straight.Ī such, your goal during training is to include enough mileage to increase your endurance, while also including speed workouts each week that help train your body to run faster. You’ll need to be able to maintain a 9:09 pace or less throughout the 13.1 miles in order to get in under that time frame. The sub 2 hour goal is challenging but achievable for many runners. Always consult a doctor prior to beginning any fitness program. This is a strenuous plan and is not meant for beginners. It should not be construed as individual training advice. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. ![]() Find pacing info, a full 12-week schedule, and some helpful training tips too. If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan.
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